Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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06-08-2022

06-08-2022

FITNESS

WITH A RUNNING CLOCK
0:00-10:00
Find a heavy complex of
1 clean pull with 3” pause at the knee + 1 power clean + 2 jerk

10:00-12:00
rest

12:00-30:00
for time
3 rounds
20 power clean 60/35
20 pull ups
20 s2oh
20 t2b

30:00 – 35:00
amrap i go you go
5 deadlift go heavy
10 push ups