Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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05-08-2022

05-08-2022

FITNESS

STRENGTH
3 sets of
10 z press
10 chest supported rows
12 y raises

rest 1′

WOD
Emom 20′
1.10 box step up + max devil press
2. rest
3. max cal
4.rest