06-06-2025
CF FITNESS
Skill: Bar Muscle up
Workout
AMRAP 20min
Buy in: 60 x Single DB Overhead Lunges
Then
4 x Bar Muscle ups
15 x Wall Balls 9/6
4 x Single DB Devil Press 22.5/15
15/12 x Calories
Accessory Strength
3 Sets of
12 x Dual DB Hammer Curls
12 x Dual DB Skull Crushers
ULTIMATE BURNOUT
Every 3min for 30min
1) 40/30 x Cal Ski
2) 30 x Burpees
3) 40/30 x Cal Row
4) 15-12-9
KB Swings
Goblet Squats
5) 40/30 x Cal Bike
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