05-06-2025

CF FITNESS

Strength
Every 2min for 10min
3 x Pause Front Squats
Pause 3sec at the bottom

Workout
3 Rounds of
500m Run
15-12-9
HSPU
9-7-5
Front Squats 70/45

ULTIMATE BURNOUT

Team of 2
AMRAP 25min
500m Ski
50 x Wall Balls
50 x Push ups
500m Row
50 x DB Box Step up
50 x Sit ups
1000m Bike