07-06-2022
FITNESS
STRENGTH
8-1
strict pull ups
strict ring dips
20” hollow hold b2n sets
Skill: hspu
WOD
4 rounds of
18 cal row
15 hspu
12 db snatch ( 25/15)
BURNOUT
CORE STRENGTH
3 rounds
30 russian twists
25 alternate v-ups
20 hollow rocks
15 weighted sit ups
AMRAP 3
max calories row
rest 1
AMRAP 3
max box jumps
rest 1
AMRAP 3
max suttle run
rest 1
AMRAP 3
max dumbell strict press
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