06-05-2023
FITNESS
STRENGTH
3 sets of
8 each leg split squat 3” down
8 each arm strict press from lunge position
rest 1:30”
wod
Τeam of 2
10 rounds i go you go
12 cal row /10 cal bike/12 cal ski
9 thrusters
6 burpee box jumps
LEVEL 4
Skill: Rope Climbs
Workout
Team of 2
AMRAP 22min
4 x Rope Climbs
20 x Calories
4 x Wall Walks
40 x Toes To Rings
4 x Rope Climbs
50 x Box Jumps Over
4 x Wall Walks
100 x Single Unders
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