05-05-2023

FITNESS

CORE STRENGTH
Emom 12′
1. 6 around the world + 15” l-sit
2. 30” weighted hollow
3. 30 russian twists
4. 45” wighted sit ups

wod
“CINDY”
Amrap 20′
5 pull ups
10 push ups
15 squat

BURNOUT

Every 5′ for 6 sets
(alternating sets)

(A)
-20 box jump overs
-15 wallballs
-10 burpees

(B)
-20/15 cal row
-60 du/120 su
-20 push ups

LEVEL 4

Strength
EMOM x 6min
2 x Clean Pulls
2 x Power Cleans
2 x Front Squats
2 x Push Press/Push Jerks

Workout
For Time
75 x Squats
21 x Power Cleans
50 x Push ups
18 x Front Squats
25 x Burpees
15 x Push Press/Push Jerks