06-04-2022
FITNESS
STRENGTH
Every 2′ for 12′
3 front squat
build up
skill: squat snatch
wod
Emom 20′
1. 30 du + max squat snatches
2. rest
3. max burpee box jumps
4. rest
BURNOUT
Every 2 for 30
-12 one arm devil press
Amrap reverse burpees
-12 burpees over dumbell
Amrap a block squats
-250m run
-REST
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