Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

05-04-2022

05-04-2022

FITNESS

STRENGTH
3 sets of
15 floor presses
5 strict chin ups
3 wallwalk with 3” pause at the top

rest 1:30”

skil: hspu

wod
3 sets of
500m row
15 hspu
15 t2b

cap 12′

BURNOUT

AMRAP 9
15/12 calories row
15 push ups
60 double unders/120 jump rope

REST 1

AMRAP 9
250m run
20 weighted lunges
15 box jumps

REST 1

AMRAP 9
30 m.climbers
20 air squat
15 burpees