06-03-2020

FITNESS

Skill: rope climbs

WOD
TEAM OF 2

4 rounds ( each )
2 rope climbs
15 cal row
cap 10′

rest 2′

For time
60 box jump over
20 muscle up/ ring pull ups + dips
30 box jump over
10 muscle up/ring pull ups + dips
cap 10′

rest 2′
500m run together
100 cal ski
cap 10′

BURNOUT

TEAM OF 2
FOR TIME
50-40-30-20-10
calories bike
calories air runner
wall balls
swings
30m sled pull with rope after each round