07-03-2020

07-03-2020

FITNESS 

STRENGTH
3 sets of:
10 ring rows ( increase range with a small box)
10 l seated presses
30m farmers carry

WOD

”GHOST”
6 rounds of
1′ row
1′ burpees
1’du/su
1’rest

MOBILITY

Quads

Thoracic

Shoulders