06-02-2020
FITNESS
SKILL: squat snatch
STRENGTH
Every 2′ for 10′
1 snatch pull+ 1 squat snatch + 1 ohs
WOD
Team of 2
150 cal bike
Partner A: bike
Partner B: 6 squat snatch(60/40) +
8 burpees over bar
BURNOUT
FOR TIME
21-15-12-9-6-3
Reverse burpees
slam balls
box jumps
THEN
3-6-9-12-15-21
dumbell push press
weighted sit ups
calories ski
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