05-12-2019
FITNESS
CORE STRENGTH
TABATA plank
30”
TABATA russian twists
30”
TABATA renegade rows
WOD
4 rounds of
1′ power clean(50/30)
1’box jumps
1’thrusters
1′ burpees
1′ rest
BURNOUT
TEAM OF 2
AMRAP 32′
20 jumps over partner
20 partner sit ups
20 weighted step ups
20 slam balls
20 syncronized burpees
20 leg lifts over slam ball
250m run together
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