04-12-2019

FITNESS

STRENGTH
10-8-6-4-2
deadlift (increase weight until you reach 90%)
Lateral box step up with a kb

WOD
Team of 2

Amrap 22′
Partner A: 250 m run
Parner B : amrap
7 ohs(50/35)
7 hspu

change roles after every round

BURNOUT

AMRAP 9
12/10 calories row
15 Sit ups
20 lunges

AMRAP 9
12 box jumps over
15 thrusters
20 russian twists

ΑΜRAP 9
12/10 cal ski
15 wall balls
20 mountain climbers

MOBILITY

MOBILITY

THORASIC

HAMSTRINGS