04-11-2019
FITNESS
STRENGTH
Every 2′ for 10′
2 front squat 90%
Team of 2
WOD
For time:
Buy in:30 synchro burpees
10 rounds ( i go you go)
6 hang squat clean (60/40)
6 jerk
6 chest to bar /pull ups
cash out:30 synchro burpees
BURNOUT
TEAM OF 2
AMRAP 32′
250m run toghether
30 kettlebell thrusters
30 push ups
500m ski
40 sumo deadlift
40 v-ups/v-sit ups
600m row
50 walking lunges
50 sit ups
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