05-10-2022
FITNESS
STRENGTH
in a 10′ window find 5 rm back squat
Wod
For time
500m run
15 devil press
15 thrusters with dbs
500m run
10 devil press
10 thrusters
500m run
5 devil press
5 thrusters
BURNOUT
TEAM OF 2
AMRAP 13′
Buy in: 750m run together
-then-
(I GO YOU GO)
-6 one arm devil press
-12 overhead lunges
REST 4′
AMRAP 13′
Buy in: 1000m row
-then-
(I GO YOU GO)
-6 burpees over row
-8 box jumps over
Share: