05-08-2023
FITNESS
STRENGTH
In a 10′ window find 3 rm front squat
WOD
Every 2′ for 24′
A. 250m row
max pull ups
rest 1′
B. 15 burpees over bar
max power snatch 40/30
rest 1′
LEVEL 4
Workout
Team of 2
2 Rounds of
60 x Cal Row
50 x Toes To Rings
40 x Burpees
30 x DBL DB Hang Cleans
10 x Wall Walks
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