07-08-2023
FITNESS
STRENGTH
10-8-6-4-2
squat clean ladder
build up
rest 1′ b2n sets
WOD
Team of 2
40 -30 -20
swings synchro
goblet squat synchro
synchro burpees
LEVEL 4
Strength
EMOM x 8min
1 x Clean Pull
2 x Squat Cleans
2 x Thrusters
Workout
For Time
30 x Deadlifts
Then,
2 Rounds of
15 x Wall Balls
12 x Burpees
9 x Leg Raises
Then,
20 x Deadlifts
Then,
2 Rounds of
15 x Wall Balls
12 x Burpees
9 x Leg Raises
Then,
10 x Deadlifts
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