04-08-2023

FITNESS

Strength
4 sets of
12 single leg deadlift (6+6)
20 bench hip thrust (legs on bench )
12 deficit reverse lunges

rest 1′ b2n sets

Wod
WOD
team of 2
Amrap 10′
20 cal ski
10 devil press
20 db push press

rest 2′

Amrap 10′
100 du
20 db hang squat clean
30 hand release push ups

LEVEL 4

Strength
EMOM x 8min
ODD: 5 x Front Squats 1/4+1/1
EVEN: 15-20 x Hip Thrusts with heels on box

Workout
AMRAP 14min
20 x Box Jumps
15 x Hand Release Push ups
10 x Deadlifts