03-08-2023
FITNESS
Strength
Every 2′ for 10′
5 push press build up
skill: pistols
wod
for time
20 pistols
30 cal
20 t2b
30 box jumps
20 t2b
30 cal
30 box jumps
20 pistols
LEVEL 4
Strength
EMOM x 6min
1 x Snatch Pull
2 x Hang Power Snatches
1 x Hang Squat Snatch
Workout
EMOM x 16min
1) 5 x Hang Power Snatches+ 20 x Single Unders
2) 12 x Wall Balls+ 4-6 x Burpees
3) 14/12 x Calories
4) Rest
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