Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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04-08-2022

04-08-2022

FITNESS

STRENGTH
Every 2′ for 10′
3 back squat with 3” pause at the bottom

skill: hspu

wod
5 set of
10 hspu
35 du
10 burpee to target
35 du