05-06-2021

FITNESS

with a running clock

0:00-10:00
amrap
20 wallball
12 db snatch
8 burpees over db

10:00-12:00
rest
12:00-22:00
amrap
12 step overs
10 one arm hang clean and jerk
8 t2b

22:00-24:00
rest
24:00-30:00
750m run
max burpee box jumps