04-06-2021
FITNESS
strength
3 sets of
15 floor presses
12 t raises
rest 1:30”
wod
3 sets of
Amrap 5′
10 hspu
12 cal row/ski/bike
30 du
rest 1′ b2n
BURNOUT
Every 3min For 30min
1) 250m/200m Row/ski/bike+ 12 Burpees
2) 15 dumbell thrusters+ 75 DU/150 SU
3) 250m Run
4) 21 KB Swings + 14 KB Box Step ups
5) 20 hollow rocks+20 v-ups+20”hollow hold
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