04-05-2023
FITNESS
STRENGTH
3 sets of
10 incline db bench press
10 bent over row
12 y raises chest supported
rest 1:30”
wod
50 wallballs
12 power snatch
40 wallballs
10 power snatch
30 wallballs
8 power snatch
20 wallballs
6 power snatch
10 wallballs
BURNOUT
TEAM OF 2
8 sets:
(I GO YOU GO)
-30m overhead walking lunges (plate)
-60m shuttle run
-5 dual db devil press
-THEN-
4 sets
(I GO YOU GO)
-40 du/80 su
-8 hang power clean
-8 thrusters
LEVEL 4
Strength
EMOM x 6min
3-5 x Hang Power Snatches
Workout
AMRAP 14min
5 x Hang Power Snatches
10/8 x Calories
12 x Kipping Leg Raises
40 x Single Unders
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