04-05-2022
FITNESS
STRENGTH
3 sets of
max bench press 60% of 1rm
max strict pull ups
rest 2′ b2n sets
wod
team of 2
Amrap 20′
30 power clean 60/40
30 box jump over
30 cal
BURNOUT
TEAM OF 2
FOR TIME
40 synchronized one arm dumbell squat
40 weighted sit ups
40 synchronized one arm dumbell push press
40 calories row
40 v-ups
40 leg raises
40 synchronized one arm dumbell thrusters
40 calories row
REST 2
FOR TIME
1000m run
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