03-05-2022

FITNESS

STRENGTH
Every 2′ for 12′
10 heavy split squat back foot elevated
30” weighted wallsit

wod
For time
10 devil press
20 t2b
8 devil press
18 t2b
6 devil press
16 t2b
4 devil press
14 t2b
2 devil press
12 t2b

each time you break on t2b add 2 devil press in the next round

BURNOUT

3 Rounds
500m run
20 box jump over
20 push ups
15 v-ups

REST 2

5 Rounds
250m run
15 burpees
15 air squat
10 weighted sit ups