04-04-2022

FITNESS

STRENGTH
Every 2′ for 12′
2 sets of
1 power clean + 1 squat clean
*drop the bar each rep
build up

Team of 2

Amrap 22′

partner A: 8 hang squat clean 50/35 + 8 burpees over bar
partner B: max cals
(then change)
if you manage to complete 200 cals

then

Amrap i go you go
5 clean and jerk 60/40
10 hand release push ups

BURNOUT

3 rounds
16 one arm dumbell thrusters
24 v-ups

Rest 2

3 Rounds
16 dumbell snatch
24 weighted sit ups

Rest 2

3 Rounds
16 burpees
250m run