04-01-2024

FITNESS

Strength
Every 2.30min for 10min
12 x DBL DB Floor Press
12 x DBL DB Bent Over Row
30sec Weighted Wall Sit

Workout
4 Rounds of
15 x Deadlifts 40/25
50 x Double Unders/100 x Single Unders
15 x Hang Power Cleans 40/25
30 x Wall Balls 9/6

BURNOUT

TEAM OF 2

(I GO YOU GO)

Amrap 16′
-30 x du/60 su
-6 x Burpees
-10 x Single Arm DB hang clean & jerk

Rest 2′

EMOM 9′
-40″ plank
-20 x Sit ups
-12 synchro burpees