03-01-2024
FITNESS
Strength
EMOM x 12min
1) 40sec Weighted Sit ups
2) 40sec Weighted Hollow Hold
3) 40sec Arch Hold
4) 40sec Weighted Plank Hold
Workout
3 Rounds of
15 x Push Jerks 50/35
250m Run
15 x Burpees
250m Run
BURNOUT
TEAM OF 2
AMRAP 25′
-100 swings
-100 du/200 su
-80 reverse lunges
-100 du/200 su
-60 single arm hang snatch
-100 du/200 su
-40 partner medball sit ups
-100 du/200 su
-20 synchro burpees
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