By CrossFit North Zone December 2, 2022 03-12-2022 FITNESS WOD STRENGTH Every 1:30” for 9 sets 1 power clean + 3 push jerk wod Team of 2 for time buy in : 1000m row then 5 rnds 12 clean and jerk 70/50 18 burpee pull ups 24 single arm box step over Share:
