05-12-2022
FITNESS
STRENGTH
Every 1:30” for 10 sets
1 clean pull + 1 hang squat clean + 1 front squat
build up start from 60% 1rm clean
wod
Team of 2
for time
2 rounds of:
30 clean and jerk 60/40
100 wallballs
60 cal row
cap 22′
BURNOUT
TEAM OF 2
AMRAP 15′
-50 cal row
-40 synchro swings
-30 synhro goblet reverse lunges
REST 2′
AMRAP 15′
-250m run together
-40 burpees
-30 synchro air squats
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