02-08-2023
FITNESS
Strength
in a 12′ window find a hevy complex of
1 squat clean + 3 front squat
WOD
”DT”
5 rnds of
12 deadlift 70/50
9 hang clean
6 jerk
core
tabata : side plank rotations
LEVEL 4
Skill: HSPU
Workout
3 Sets of
AMRAP 6min
4 x Kipping Pull ups
8 x HSPU
16 x KB Swings
Rest 2min Between Sets
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