Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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04-08-2021

04-08-2021

FITNESS

STRENGTH
Every 1:30” for 6 sets
1 clean pull
1 power clean
1 hang clean
1 jerk

wod
”fran meet grace”
buy in : 15 c&j 60/40
then
21-15-9
thrusters 40/30
pull ups
then
cash out:15 c&j 60/40