02-12-2019
FITNESS
STRENGTH
Every 2 for 10
2 power snatch +2 squat snatch
Skill: double Kb clean and jerk
WOD
Team of 2
For time:
50 cal bike
30 Double kb clean and jerk(24/16)
50 cal bike
20 synchro pull ups
50 cal bike
30 Double kb clean and jerk
50 cal bike
20 synchro pull ups
BURNOUT
TEAM OF 2
FOR TIME
1000/800m row
80 chest pass
60 air squats
40 cal air runner
20 synchronised burpees
40 cal air runner
60 lunges
80 V sit ups
1000/800m row
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