30-11-2019
FITNESS
WOD
Team of 2:
Amrap 9′
30m sled push(each)
12 partner deadlift(160/120)
rest 2′
Amrap 9′( i go you go)
150m air runner
12 db push jerk(22.5/12.5kg)
rest 2′
Amrap 9′
partner A: 12 step over (20/10)
partner b: wallsit with a kb
*then change roles
partner A: 12 burpee to target
partner B: hanstand hold
*then change roles
MOBILITY
HIPS
SHOULDER STABILITY
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