02-11-2022
FITNESS
STRENGTH
Every 2′ for 12′
snatch grip deadlift
set 1: 5 reps 70% of 1 rm deadlift
set 2: 3 reps 80% of 1 rm deadlift
then
2 sets of
Emom 6′
1. 4 power snatch 60%
2. 3 power snatch 70%
3. 2 power snatch 80%
Wod
team of 2
2 sets of
30 ohs 50/35
500m run together
BURNOUT
EMOM 30′
-60 du/120 su
-18 one arm thruster
-18 one arm hang snatch
-max reps air squats
-REST
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