03-11-2022
FITNESS
STRENGTH
Every 2′ for 12′
6 bench press 3” pause at the bottom
then
4 sets of
12 pendlay rows
8 pike push ups
y raises standing position 12
rest 1:30”
WOD
Amrap 7′
7 hang power clean 45/30
35 du
7 front squat
BURNOUT
7 SETS OF:
AMRAP 2′
-10 burpees
-15 box jump overs
*max reps swings
REST 2′ B2N
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