02-11-2021

FITNESS

STRENGTH
3 sets
8( each leg) split squat back foot elevated 3” down + 10” mid range pulses
8 single leg rdls
30” hip thrust hold

rest 1:30”

skill:hspu

wod
3 sets
Amrap 5′
2,4,6,8…
t2b
hspu
after every round
25 du

rest 2′

BURNOUT

AMRAP 7
20/16 Calories air runner
20 swings
20m sled push

REST 2

AMRAP 7
18/15 Calories ski
20 ground to overhead
20 air squat

REST 2

AMRAP 7
15/12 Calories bike
20 weighted sit ups
20 hollow rocks