02-09-2023
FITNESS
STRENGTH
Every 2′ for 10′
2 reverse lunges + 1 back squat build up
build up
WOD
Team of 2
for time
40 box step ups
20 one arm devil press
200 du
40 box step ups
16 one arm devil press
50 t2b
40 box step ups
14 one arm devil press
200 du
LEVEL 4
Workout
EMOM x 20min
1) 14/12 x Calories
2) 50-70 x Single Unders
3) 15 x Leg Raises / Sit ups
4) 10-15 x DBL DB Thrusters
5) Rest
Core Strength
2 Sets of
20 x Side Plank Rotations 10/10
20 x Prone Angels
10 x Strict Leg Raises
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