02-09-2020
FITNESS
Strength
Every 2′ for 8′
5 deadlift build up
WOD
3 sets of
AMRAP 5′
1km bike
then in the remaining time amrap:
6 power clean 50kg/35kg
14 jumping lunges
rest 2′ b2n rounds
then
30 thrusters
BURNOUT
2 Rounds of:
30 cal row/ski
30 slamball
30 v -ups
500m run
30 lunges with a plate
30 burpees to plate
30 box jumps
100 du /200 s.u
Share: