03-09-2020
FITNESS
Strength
5×5 strict press build up
Skill: snatch
WOD
5 rounds of
6 power snatch 60/40
15 t2b
15 box jump over
*increase 1 rep for t2b and box over each time
BURNOUT
Amrap 12′
50du/100 s.u
15 hand release push ups
15 db thrusters
20 jumps over dumbell
rest 3′
Amrap 12′
15/12 cal row
20 hollow rocks
16 renegade rows
15 wall balls
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