Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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02-08-2021

02-08-2021

FITNESS

STRENGTH
Every 1:30” for 6 sets
3 back squat

wod
5 rnds of
20 cal row/bike/ski
8 power clean 70/50
16 t2b

rest 1′ b2n sets