02-07-2022
FITNESS
STRENGTH
10-8-6-4-2
push press build up
WOD
Team of 2
100 wallballs
30 power clean 60/40
20 synchro pull ups
rest 2′
100 cal
30 power clean
15 synchro pull ups
rest 2′
500m run together
30 power clean
10 synchro pull ups
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