Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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01-07-2022

01-07-2022

FITNESS

STRENGTH
3 sets of
10 split squat each leg back foot elevated
30” weighted wallsit
20 hip thrust feet on the box

rest 1′ b2n sets

wod
2 sets of
Amrap 3′
30 /20 cal
max burpee box jumps

rest 1′

Amrap 3′
30/20 cal
max du

rest 1′

BURNOUT

AMRAP 12′ (I GO YOU GO)
-8 hang power clean
-50 DU/100 SU

REST 3′

AMRAP 12′ (I GO YOU GO)
-8 hang snatch
-250m run (together)

tabata: hollow/plank