02-07-2021

FITNESS

Strength
core strength
3 rounds of
10 strict t2b
20” l-sit
15 weighted sit ups
45” weighted plank

rest 1′ b2n sets

Wod
5 sets of
10 ring dips/box dips
30 air squat
10 deficit hspu/hspu/pike push ups
8 burpee box over

BURNOUT

2 ROUNDS

AMRAP 5′
10 burpee dumbell to shoulder step over
15 leg raises
20 oh lunges

REST 1′

AMRAP 5′
10 burpee box jump over
15 v-sit ups
20 front rack lunges

REST 1′

AMRAP 5′
10 burpee to target
15 weighted sit ups
20 jumping lunges

REST 2′