03-07-2021
FITNESS
With a running clock
0:00-10:00
Amrap
6 deadlift 100/70
250m run
12 t2b
10:00-12:00
rest
12:00-22:00
Amrap
12 thrusters 50/35
9 hang clean
6 jerk
50 du
22:00-24:00
rest
24:00-34:00
2km bike
250m farmers carry
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