02-06-2022
FITNESS
STRENGTH
4 sets of
6 bench press
10 single arm db rows
20” chin up hold
rest 1:30”
wod
6 sets of
2′ on – 2′ off
12 deadlift 80/60
16 single arm db push press
max burpees over bar
BURNOUT
AMRAP 7
12 Box jumps
10 dumbell ground to overhead
8 step ups
REST 1
AMRAP 7
12 floor press
10 dumbell strict press
8 burpees
REST 1
AMRAP 7
12 leg raises
10 renegade rows
8 jumping squats
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