01-12-2022
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift build up
Partner wod
14 rounds (i go you go)
15/12 cal
10 thrusters 45/35
BURNOUT
EMOM 12′
(40″ ON 20” OFF)
-battle ropes
-rope jumps
-burpees
REST 3′
EMOM 12′
(40” ON 20” OFF)
-calories
-leg raises
-wallballs
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