Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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30-11-2022

30-11-2022

FITNESS

STRENGTH
Every 2′ for 10′
4 back squat 1+1/4 70% of 1 rm

wod
4 sets of
30 wallballs
10 power clean 70/50

rest 2′ b2n sets

BURNOUT

5 ROUNDS:
-250 m run
-25 air squat
-50 du/80 su

THEN

5 ROUNDS
-250m row
-10 burpees
-15 v-ups