01-02-2023
FITNESS
STRENGTH
In a 12′ window find 1 rm push press
build up sets
10-8-5-3-1-1-1…etc
wod
Team of 2
for time
200 du
then
2 rounds
30 power snatch 45/35
20 burpees over bar
then
50 cal bike/run
then
2 rounds
30 ohs
20 pull ups
then
200 du
cap 23′
BURNOUT
Core Strength
4 sets
-8 pike ups on row
-15 weighted sit ups
-20 hollow rocks
Rest 1:30′ b2n
AMRAP 14′
LADDER
2-4-6-8-10-…
-swings
-calories
-push ups
Share: